Therapy For Anxiety & Depression In Young Professionals & Couples

Confidential, compassionate therapy designed to help young professionals & couples manage stress, anxiety, and depression.

Insurance Accepted:

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Blue Care Network, Blue Cross and Blue Shield, Cigna and Evernorth, McLaren, and Physicians Health Plan

Meet Your Therapist

Tony Solitro

Licensed Professional Counselor, MA, LPC

Hello, I’m Anthony — but most people just call me Tony.

For the past 14 years, I’ve had the privilege of helping people in our community who felt weighed down by anxiety, depression, or stress.

My focus is on creating a calm, confidential space where you can slow down, feel heard, and start finding practical ways forward.

I also offer EMDR therapy, a research-backed approach often used with trauma and PTSD.

Over the years, I’ve been honored to witness clients experience powerful moments of relief and resilience. Moments where they realize, “I don’t have to carry this forever.”

How We’ll Begin

We’ll start with a consultation.

It’s a simple conversation to see if we’re a good fit for each other.

If it feels right, we’ll move forward.


If it doesn’t, I’ll personally help connect you to someone I believe may be a better fit for your situation.

Your care always comes first.

What You Can Expect at Grace Therapy

  • A safe, judgment-free space to talk through anxiety, depression, or stress.

  • In-person sessions in East Lansing — right off US-127 near Eastwood Towne Center.

  • Online sessions for anyone in Michigan who prefers to meet virtually.

  • Care that’s confidential, professional, and designed around your needs.

  • I accept most major insurance plans.

Why People Stay

Many clients continue for 12+ months, not because they have to, but because they value the consistency, the support, and the progress they experience.

Final Word

Therapy isn’t about “fixing” you. It’s about creating the right environment and support so you can take the steps that matter for your life.

If you’re ready, let’s start with a conversation.

We’ll see if we’re a good fit and if not, I’ll help guide you to the right place. Because at the end of the day, your care is what matters most!

MY SERVICES

Empowering Minds, Transforming Lives

Specialties: EMDR, Anxiety Counseling, Depression Counseling, Stress Management, Couples Therapy, Life Transitions & Support for Young Professionals.

In-Person Therapy 1 on 1 Or

Couples Session (East Lansing Office)

Private, face-to-face sessions in a safe and comfortable environment. Conveniently located near the Eastwood Town Centre.

Online Therapy 1 on 1 or Couples Session – All Across Michigan

Prefer to meet from home? I offer secure telehealth sessions available to clients anywhere in Michigan, making therapy accessible and flexible.

How It Works

Step 1: Schedule a Free 15-Minute Intro Call

Pick a time that works for you. We’ll connect by phone or video.

Step 2: See If We’re a Good Fit

During the call, we’ll talk about what you’re looking for, answer your questions, and decide if it feels right to work together.

Step 3: Begin Your First Session

If we’re a fit, we’ll schedule your first full session either in-person at my East Lansing office (off 127 near Eastwood Towne Center) or online from anywhere in Michigan.

Step 4: Continue & Grow

Therapy works best when it’s consistent. Most clients meet weekly. As your needs change, we’ll adjust the sessions to keep you moving forward.

Why Clients Choose Grace Therapy

Local & Accessible

Easy to reach in East Lansing, Right off 127 by Eastwood Towne Center. Easy in. Easy out. Plus statewide telehealth options

Specialized Care

EMDR Trained & Focused on anxiety, depression, and stress management for young professionals & couples.

Confidential & Secure Support

Your privacy and comfort are always the top priority.

Therapy That Sticks

Many of my clients continue therapy for 12months+ because they find our sessions so valuable.

Who I Help

  • Young professionals adjusting to new responsibilities

  • Adults dealing with stress, anxiety, and depression

  • Couples looking for better communication and connection

STILL NOT SURE?

Frequently Asked Questions

How do I know if therapy will actually help me?

There’s no one-size-fits-all answer. That’s why we start with a free 15-minute intro call. It gives us a chance to talk through what you’re looking for and decide together if therapy makes sense for you.

What if we’re not a good fit?

Then I’ll do my best to connect you with someone who I think may be a better fit for your unique situation. My priority is making sure you get the right support — even if that means it’s not with me.

Do you accept insurance?

Yes. I accept most major insurance providers including Blue Care Network, Blue Cross and Blue Shield, Cigna/Evernorth, McLaren, and Physicians Health Plan.

How much will I pay per session?

It depends on your insurance plan. During the intake process, we’ll verify your coverage so you know exactly what to expect before we begin.

Do you offer online therapy?

Yes. In addition to in-person sessions at my East Lansing office (off US-127 near Eastwood Towne Center), I provide secure online therapy to clients anywhere in Michigan.

How long do people usually stay in therapy?

Every client’s journey is unique, but many people choose to continue for 12+ months because of the consistency, progress, and support they experience.

I’ve tried therapy before and it didn’t help. How will this be different?

Not every therapist is the right fit for every person. That’s why we start with a consult, no pressure, no commitment. If I’m not the right fit, I’ll connect you with someone I believe can better support your needs.

Do you work with couples?

Yes. I offer therapy for couples who want to improve communication, manage conflict, and strengthen their connection.

Getting Started Is Quick & Easy

Step 1: Click the Button Below
Step 2: Schedule Your Free Introduction Call
Step 3: Attend Your Call And See If We Are a Good Fit

Contact Us

808 West Lake Lansing Road

Suite 200

East Lansing, MI 48823

Conveniently located near the Eastwood Towne Center in East Lansing

808 W Lake Lansing Rd suite 200, East Lansing, MI 48823, USA

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